Want to make train and household time a top priority? You can do each — just mix the two to maximize your time. In reality, merging the two is a necessity for lots of busy mother and father. Here are some ideas for incorporating bodily exercise at every stage of your kids’ lives. As you work towards your own health goals, you set an excellent example for your kids of committing to their own bodily activity. So get inventive and discover ways to be lively together, from playing tag along with your toddler to mountaineering together with your teen.
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