Whether you are taking magnesium bisglycinate or another type of magnesium supplement, there are a few things you need to know. These include the absorption rates of magnesium bisglycinate, its side effects, and the best way to avoid taking it.
Common Magnesium Deficiency Symptoms
Taking magnesium bisglycinate supplements at Thorne.com is an excellent way to increase your magnesium intake. Magnesium is a mineral that is essential for healthy bones, muscles, and overall health. But magnesium deficiency can lead to symptoms such as muscle weakness, insomnia, and fatigue.
The first sign of magnesium deficiency is decreased serum magnesium concentrations. Low magnesium levels are believed to contribute to the development of chronic diseases such as high blood pressure and diabetes. It is also thought that low magnesium levels may increase anxiety.
Magnesium deficiency can also lead to neurological symptoms such as muscle weakness, twitching, and loss of appetite. It is also known to contribute to depression.
Hypermagnesemia, the opposite of magnesium deficiency, occurs when there is an excess of magnesium in the bloodstream. It may cause muscle weakness and difficulty breathing. In some cases, it can cause cardiac arrest.
People deficient in magnesium are at higher risk for developing diabetes and metabolic syndrome. They are also at higher risk for developing certain cancers. However, more research is needed to determine the connection between magnesium deficiency and cardiovascular disease.
People deficient in magnesium tend to experience headaches, fatigue, muscle weakness, and depression. They also may experience nervousness, irritability, tremors, and muscle cramps.
Studies have shown magnesium deficiency is associated with an increased risk of Alzheimer’s disease. This may result from the mineral inhibiting neurotransmitters in the brain. It may also contribute to insulin resistance.
Absorption Rates of Non-Buffered Magnesium Bisglycinate
Having a high bioavailability of magnesium is essential for a healthy body. It is a crucial mineral required for many biochemical pathways. For example, it plays a critical role in nerve function, relaxation of muscles, and average blood glucose control.
The amount of magnesium absorbed in the intestinal tract depends on several factors. First, the body’s ability to utilize the amino acids glycine and aspartic acid is essential for magnesium absorption. If the body cannot use the amino acids, the molecule will be reabsorbed through the urine.
Magnesium bisglycinate is the most absorbable form of magnesium. It contains one magnesium atom bound to two glycine molecules. This combination has been shown to increase solubility, increasing its absorption.
The amino acid glycine has a wide range of health benefits. It is also considered a neurotransmitter in the central nervous system and plays a significant role in the function of bile acid. It also helps to reduce the pH level in the small intestine.
The absorption rate of magnesium bisglycinate is higher than magnesium carbonate. However, it is a little less absorbable than magnesium oxide.
Magnesium supplements can help you relax and promote a restful night’s sleep. It is also essential for muscle contraction and blood pressure regulation. In addition, magnesium helps to widen blood vessels and decrease inflammation. It has also been shown to have a calming effect on the brain.
Side Effects of Magnesium Bisglycinate
Whether you’re taking magnesium bisglycinate as a supplement or an oral drug, it is essential to know the side effects. Taking too much magnesium can cause adverse effects, so consult a doctor if you notice any side effects.
One common side effect of magnesium bisglycinate is diarrhea. Usually, this condition is not severe. However, if you notice diarrhea, stop taking medicine and contact your doctor.
Another common side effect is nausea. In addition, taking a high dose of magnesium can cause nausea and cramping. If you experience these side effects, your doctor may need to decrease your amount.
You should also be aware that high doses of magnesium can increase your risk for heart disease, osteoporosis, and type 2 diabetes. This is why you should take the smallest amount possible.
Magnesium can also increase your risk of bleeding. You should not take this medication if you have bleeding disorders or are taking other blood thinners.
Magnesium bisglycinate is a form of chelated magnesium that is considered to be the safest form of magnesium supplement. It also has a higher absorption rate than other magnesium forms.
Magnesium bisglycinate can be purchased as a powder or a tablet. It is generally mixed with water. It should be stored at room temperature. You can also add magnesium bisglycinate to juice or other powdered supplements.
Avoiding Magnesium Bisglycinate
Taking magnesium bisglycinate is the safest way to get your daily magnesium intake. In addition, this supplement is better absorbed than other magnesium supplements. Therefore, using this supplement can help you achieve results faster.
Magnesium plays a vital role in many functions of your body. For example, it helps regulate blood pressure and muscle and nerve process and helps build proteins. It also helps to prevent skeletal frailty and osteoporosis.
Magnesium is found naturally in many foods. However, most of us are deficient in magnesium. This can lead to several health problems, including muscle weakness, weakened bones, and a weak immune system.
Magnesium also plays a vital role in your cardiovascular system. It helps regulate blood pressure and helps prevent blood clots. Unfortunately, a deficiency can increase your risk of heart attack, stroke, and sudden cardiac death.
Taking magnesium bisglycinate can help treat age-related magnesium deficiency. In addition, this supplement has been shown to improve magnesium status in bariatric surgery patients.
Magnesium bisglycinate is often used in people with high sensitivities to laxatives. It is also a popular remedy for leg and foot cramps.
People with Crohn’s disease and celiac disease may have decreased magnesium levels. People who have kidney disease may also be at risk for magnesium toxicity. The Food and Nutrition Board sets a tolerable upper intake level of 350 mg of magnesium per day.
