When you are a new mother, it can be difficult to tear yourself away from your child for long enough to think about your own health. However, to ensure that you can be the best mother possible for your child and look after them well, you must be able to look after your health too. Then, this guide goes through many of the most common health issues that new moms experience, and what you can do about them.

  • Hair Loss

During pregnancy, you may find that the hormonal changes that your body is going through cause your hair to fall out or thin. This can be extremely distressing for new moms, and you may find that this hair loss continues throughout the first couple of months of motherhood, especially if you are stressed or are not looking after yourself. Then, although your hair should start growing back quickly after pregnancy, if the problem continues, you should consider medications such as minoxidil, or you might look at laser treatment if your hair loss is due to an underlying cause, such as alopecia.

  • Poor Eyesight 

While you are pregnant, and just after your baby is born, you may discover that your eyesight is not as good as it was before you got pregnant. This can be due to a range of reasons, from gestational diabetes to high blood pressure. Your poor eyesight may simply be due to reduced fluid in the eye during pregnancy, causing you to experience dry and strained eyes. However, if these issues persist past pregnancy, this could be a sign that your eyesight is simply deteriorating, which could be the case if you are spending longer focusing on up-close activities like scrolling through your phone or computer.

Then, if your eyesight has changed, you should consider investing in reading glasses from Just-glasses.co.uk that can help you to read books and watch television without any problems.

  • Post-Partum Depression and Anxiety 

70% of new moms experience mental health issues such as post-partum depression and anxiety, especially if their new role has isolated them from their friends and the activities that they used to enjoy. You might also feel anxious over the health of your baby and your ability to be a great parent. Then, if you are suffering from either depression or anxiety after the birth of your baby, you should make sure that you speak to a health professional about your state of mind. They will be able to speak to you about self-help practices, refer you to counseling services, or even help you to find a medication, such as an anti-depressant or beta-blocker, that works for you.

Then, if you are experiencing health issues as a new mom, you should not struggle with these alone. Instead, it is important that you speak to a doctor or nurse and discuss the potential treatment options as soon as possible rather than just hoping that these health problems will go away of their own accord.