Track night time sleep and naps to know if baby is getting adequate sleep. Babies quickly become conversant in a bedtime routine. You could need to embody nightly baths, singing to or rocking child, and so forth. Help plan and take part in neighborhood occasions encouraging health. You model the constructive enjoyment of bodily exercise and time collectively as a family. In addition to burning energy and having enjoyable, your baby benefits in further areas corresponding to social expertise and cognitive improvement.